# @vpslakeshorehospital on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBbhVWQvy19
- **Gondola URL:** https://gondola.cc/posts/76971155-vpslakeshorehospital-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8603d60274.jpg
- **Posted:** 2024-10-22T14:37:42.000+00:00
- **Account Owner:** VPS Lakeshore Hospital (@vpslakeshorehospital) — https://gondola.cc/vpslakeshorehospital

## Caption

Is weight lifting harmful to your spine? 🏋️‍♂️ 

Dr. Krishnakumar from the Institute of Spine at VPS Lakeshore explains the impact of weight lifting on spinal health. Learn the facts, precautions, and tips for safe weight lifting. Stay informed and protect your spine with expert advice! 🦴💪
#WeightLifting #SpineHealth #DrKrishnakumar #InstituteOfSpine #VPSLakeshore #BackPain #SpineCare #FitnessTips #SafeLifting #HealthySpine #GymSafety #StrengthTraining #Wellness

## Stats

- **Views:** 2,252
- **Likes:** 40
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

gymsafety, spinecare, instituteofspine, drkrishnakumar, strengthtraining, healthyspine, weightlifting, fitnesstips, wellness, safelifting, spinehealth, backpain, vpslakeshore

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