# @fitbyagnes on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cg8ouKeIpAR
- **Gondola URL:** https://gondola.cc/posts/77001478-fitbyagnes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b707fc09cc.jpg
- **Posted:** 2022-08-07T06:01:22.000+00:00
- **Account Owner:** NANCY AGNES 🇦🇪🇨🇩 (@fitbyagnes) — https://gondola.cc/fitbyagnes

## Caption

💥 ABS / CORE WORK 💥

Progress is not inevitable. It’s up to us to create it. 

Tag your work colleague, friend, gym partner . Add these exercises to your next workout. Aim for 25 secs - 30 secs on / 20 secs off ! Complete 3-4 rounds by taking 1 min active rest each rounds. 

#instagram #instafit #instalike #instafitness #instagood #abs #core #workout #HIIT #circuit #gym #johnreedfitness

## Stats

- **Views:** 0
- **Likes:** 227
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

instafit, abs, instalike, circuit, gym, johnreedfitness, instagram, core, workout, instagood, instafitness, hiit

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