# @fitbyagnes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgNCDkyo2RE
- **Gondola URL:** https://gondola.cc/posts/77001550-fitbyagnes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09280678d5.jpg
- **Posted:** 2022-07-19T18:22:16.000+00:00
- **Account Owner:** NANCY AGNES 🇦🇪🇨🇩 (@fitbyagnes) — https://gondola.cc/fitbyagnes

## Caption

ANOTHER HIIT - WAVE  TOTAL BODY BURNER

Add this to your routine if you want to burn a serious calories. 40 secs on 20 off complete all 4 rounds and take 60 secs active rest at end of each rounds. 

Who train today in this heatwave ? 👀 🥵 #heatwaveworkout #workout #johnreedfitness #gymlife #fit #nike #hiit #highintensity

## Stats

- **Views:** 0
- **Likes:** 67
- **Shares:** 0
- **Comments:** 11

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

johnreedfitness, workout, nike, heatwaveworkout, hiit, gymlife, highintensity, fit

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