# @fitbyagnes on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVKegrzIMvI
- **Gondola URL:** https://gondola.cc/posts/77002873-fitbyagnes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45be16fc34.jpg
- **Posted:** 2021-10-18T08:43:45.000+00:00
- **Account Owner:** NANCY AGNES 🇦🇪🇨🇩 (@fitbyagnes) — https://gondola.cc/fitbyagnes

## Caption

Intense HIIT Full Body Workout 🔥 

We don’t grow when things are easy, we grow when we face challenges. 

Here’s another challenge workout if you want to burn calories. 

You must complete 4 rounds doing 30 secs on and 20 secs rest. Take 1 min rests on each rounds.

(SWIPE LEFT ) Workout routines:

🔹KB RDLS Squat into Overhead 
🔹KB lateral deep lunges (switch each arm)
🔹Kneecap Burpees 
🔹BODYWEIGHT Lunges into high kicks
🔹 High wall tuck / Renegade Rows 

#hiitworkout #highintensity #hiit #gym #fit #fitnessmotivation #circuit #circuittraining #fitnessgirl #fitbyagnes #solo60 #fitnesscoach #fitnesstrainer

## Stats

- **Views:** 0
- **Likes:** 83
- **Shares:** 0
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

circuit, fit, solo60, gym, fitnesstrainer, fitnesscoach, fitnessmotivation, hiit, fitnessgirl, circuittraining, hiitworkout, highintensity, fitbyagnes

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