# @fitbyagnes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTOyg7nICkw
- **Gondola URL:** https://gondola.cc/posts/77003076-fitbyagnes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/625433ee33.jpg
- **Posted:** 2021-08-31T07:59:48.000+00:00
- **Account Owner:** NANCY AGNES 🇦🇪🇨🇩 (@fitbyagnes) — https://gondola.cc/fitbyagnes

## Caption

The clean & jerk helps to improve your weightlifting performance. 

This exercise helps to build muscles across your body.  It targets your glutes, hamstrings, quads,  biceps, triceps, and core.

#cleanjerk #glutes #quads #hamstrings #biceps #triceps #core #glutesfordays #quadsworkout #hamstringsworkout #bicepsworkout #tricepsworkout #coreexercises

Intermediate:

4sets /8-10 Reps

## Stats

- **Views:** 0
- **Likes:** 80
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

triceps, hamstrings, biceps, tricepsworkout, quadsworkout, glutes, glutesfordays, bicepsworkout, cleanjerk, coreexercises, hamstringsworkout, core, quads

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