# @shaunaghbrown on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMd4Y7tIYGw
- **Gondola URL:** https://gondola.cc/posts/77038126-shaunaghbrown-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95e4ac3591.jpg
- **Posted:** 2025-07-23T22:22:08.000+00:00
- **Account Owner:** SB (@shaunaghbrown) — https://gondola.cc/shaunaghbrown

## Caption

🏆How to achieve high performance- 
Plan, Do, Review, YOU 
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Take it anywhere you want in life. High performance isn't just about being an elite athlete or competing for your country at the highest level. 
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It's about making the wins happen every day. Winning is different for all of us. Getting 10k steps in each day is a win for me these days 😆 But it's a win in my new world so I'm taking it 🥳
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This was a pretty banging 0.5 though 🙌🏽🙌🏽
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#HighPerformance #JamaicaRugby #Wins

## Stats

- **Views:** 0
- **Likes:** 197
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- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

jamaicarugby, highperformance, wins

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