# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ct7hAuvgctY
- **Gondola URL:** https://gondola.cc/posts/7719612-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b702819a6f.jpg
- **Posted:** 2023-06-25T22:26:15.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Crushed some ngnutraofficial PERFORM pre workout today for some jet fuel before i dove headfirst into these intervals!
Great pulling endurance training piece from dekacomp :
.
3 sets
30 cal row
30 hang squat snatch (empty bar)
30 pull ups
Rest 3 min between rounds
Each round as fast as possible!
.
I think a really elite goal would be to do each round under 3 minutes. Give it a shot and see what you can hang into, it gets crazy grippy!
#intervals #gamesprep #training #fuel #ngnutra #dekacomp

## Stats

- **Views:** 19,519
- **Likes:** 4,339
- **Shares:** 0
- **Comments:** 13

## Tags

intervals, training, gamesprep, fuel, ngnutra, dekacomp

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