# @roguefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CtwiJ5XoK1Z
- **Gondola URL:** https://gondola.cc/posts/7747884-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/71bcee2ff6.jpg
- **Posted:** 2023-06-21T16:00:12.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

Happy first day of Summer! 

Grab a partner, head outdoors, and give this workout a try from streetparking's Squad Summer Series.

In Teams of 2 Complete:

75 D-Ball Over Shoulder
75 Cal Bike
-OR- 600 Meter Heavy Sled Push

50 D-Ball Over Shoulder
50 Cal Bike
-OR- 400 Meter Heavy Sled Push

25 D-Ball Over Shoulder
25 Cal Bike
-OR- 200 Meter Heavy Sled Push

FLOW:
For this workout, all reps will be shared - partners can split the reps however they want. Only one partner can work at a time and while one partner is working the other is resting.

#ryourogue #streetparking

## Stats

- **Views:** 0
- **Likes:** 881
- **Shares:** 0
- **Comments:** 7

## Tags

ryourogue, streetparking

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