# @bordercity_ac on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ct9k4emLQwB
- **Gondola URL:** https://gondola.cc/posts/7748968-bordercity-ac-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ae28f201b8.jpg
- **Posted:** 2023-06-26T17:35:06.000+00:00
- **Account Owner:** BorderCityAC (@BorderCity_AC) — https://gondola.cc/BorderCity_AC

## Caption

#micdupmondays are back!  Starting off our summer series with one of our throws coaches, Coach Colin!  #thecityac #runjumpthrowfortheborder

## Stats

- **Views:** 629
- **Likes:** 221
- **Shares:** 0
- **Comments:** 0

## Tags

runjumpthrowfortheborder, micdupmondays, thecityac

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