# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkdZKnHO2u6
- **Gondola URL:** https://gondola.cc/posts/777184-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57347c9883.jpg
- **Posted:** 2022-11-02T13:01:14.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Killer finisher. 
5 monster sets. 

100lb DB sumo squat with 3 second negative and 1 second pause at bottom. 
* don’t let dumbbell touch the floor 
* for grip strength hold dumbbell with just fingertips 🙌🏾
* slight lean forward 

This is the final exercise of 4 exercise - all performed back to back with no rest in between. 

Leg press 
Hack squat 
Chain lunges 
DB sumo squat 

It’s a bitch. 
Give it a shot. 
Have fun. 

#HumoDay
#IronParadise 
#7am

## Stats

- **Views:** 18,384,520
- **Likes:** 2,791,477
- **Shares:** 0
- **Comments:** 15,358

## Tags

7am, ironparadise, humoday

---
Copyright (c) Gondola