# @nathalymarcus on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@nathalymarcus/video/7579351839217405202
- **Gondola URL:** https://gondola.cc/posts/78143302-nathalymarcus-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad293a3924.jpg
- **Posted:** 2025-12-02T19:56:18.000+00:00
- **Account Owner:** Nathaly Marcus (@nathalymarcus) — https://gondola.cc/nathalymarcus

## Caption

✨ Cuando compres aceite de oliva extra virgen, elige siempre un frasco oscuro. La luz puede oxidar y destruir los polifenoles, que son los antioxidantes responsables de los mayores beneficios del aceite de oliva. En casa, guárdalo en un lugar fresco, oscuro y lejos de la estufa o la ventana para mantener su calidad nutricional por más tiempo. ✨ Algunas marcas que recomiendo: Ancient Roots, Monte Xanic, Avocare, Aires de Campo, Olivo del Cielo.  Comparte este tip y guarda el video para tus próximas compras 💚 _ ✨ When you buy extra-virgin olive oil, always choose a dark bottle. Light exposure can oxidize and destroy the polyphenols, the antioxidants that give olive oil most of its health benefits. At home, store it in a cool, dark place, away from the stove or windows, to protect its nutritional quality. ✨ Some brands I recommend: Ancient Roots, Monte Xanic, Avocare, Aires de Campo, Olivo del Cielo. Save this tip and share it with your friends 💚 📚 Referencias bibliográficas: - Bendini, A., Cerretani, L., Carrasco-Pancorbo, A., Gómez-Caravaca, A. M., Segura-Carretero, A., Fernández-Gutiérrez, A., & Lercker, G. (2007). Phenolic molecules in virgin olive oils: A survey of their sensory properties, health effects, antioxidant activity and analytical methods. Molecules, 12(8), 1679–1719. #AceiteDeOliva #ExtraVirgen #OliveOil #HealthyFats #Antioxidantes    

## Stats

- **Views:** 102,900
- **Likes:** 3,116
- **Shares:** 537
- **Comments:** 43

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

healthyfats, extravirgen, aceitedeoliva, oliveoil, antioxidantes

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