# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CuC7uLJO4cA
- **Gondola URL:** https://gondola.cc/posts/7815724-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6f5196d33f.jpg
- **Posted:** 2023-06-28T19:29:56.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

This hearty farro grain bowl is topped with roasted broccoli, crispy chickpeas, and a lemon-tahini dressing for a deliciously simple meal! I love this one because it’s easy to make substitutions! Swap quinoa for the farro or use green beans instead of broccoli! If you have a question about a substitution, ask in the comments or shoot me a DM! The simple lemon tahini sauce works with so many veggies 👌 
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Ingredients
1 cup uncooked pearled farro
15oz chickpeas, drained and rinsed
3 cups broccoli, chopped
2 tablespoons olive oil, divided
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon lemon juice
1 teaspoon dijon mustard
1 tablespoon tahini
1/4 teaspoon salt
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Instructions
Preheat the oven to 400 degrees.
Cook the farro according to package directions, then set aside.
Toss the broccoli and chickpeas with 1 tablespoon of olive oil, garlic powder, and onion powder.
Spread into a single layer on a baking sheet and bake for 15 minutes, flipping once halfway through.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, dijon mustard, tahini, and salt.
Divide the farro into two bowls, top with chickpeas and broccoli and drizzle with lemon tahini dressing.
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#plantbased #plantbaseddiet #plantbasedmeals #chickpeasrecipe

## Stats

- **Views:** 0
- **Likes:** 191
- **Shares:** 0
- **Comments:** 14

## Tags

plantbaseddiet, plantbased, chickpeasrecipe, plantbasedmeals

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