# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuE9P1rLCcU
- **Gondola URL:** https://gondola.cc/posts/7824434-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3205c63033.jpg
- **Posted:** 2023-06-29T14:21:58.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🔥 Want to pump up your cardio? Add weight!!

🔥 Here are three exercises you can do with weight to spike that heart rate

🔥 Low to high jacks
🔥 Broad jump to squat walks
🔥 Lunge to high knees

🔥 Get out there today and crush it! If you want a full follow along workout, join me on YouTube! Workouts five days a week ❤️

https://youtube.com/@CourtneyA

Wearing @1stphorm 

#weightedcardio #cardiohiit #hiitwithweights #cardioqueen #fitnessyoutuber

## Stats

- **Views:** 144
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

weightedcardio, fitnessyoutuber, hiitwithweights, cardioqueen, cardiohiit

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