# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtufxmtvFVS
- **Gondola URL:** https://gondola.cc/posts/7840808-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bd99ff43bc.jpg
- **Posted:** 2023-06-22T21:00:00.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Our bodies were designed not just to move but to move in many different ways. 

That’s what makes functional training so important. Exercises that go through a variety of movement planes enhance your ability to move efficiently in multiple directions just like real life. 

You’ll not only move better,  you’ll also move more safely. 
.
.
#functionalstrength #functionalmovements #movebetterlivebetter #movewell #injurypreventiontraining #trainforlife #bettereveryday #vipertraining #trainsmarter #athletictraining #grouptrainingclass #sportsperformancetraining #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 241
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

trainsmarter, vipertraining, movebetterlivebetter, injurypreventiontraining, trainforlife, portcoquitlamgym, functionalmovements, sportsperformancetraining, athletictraining, movewell, functionalstrength, grouptrainingclass, portcoquitlam, bettereveryday

---
Copyright (c) Gondola