# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ctuc1MpJme9
- **Gondola URL:** https://gondola.cc/posts/7840810-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/748183a843.jpg
- **Posted:** 2023-06-20T20:35:22.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Hey hockey players...are you making this mistake on leg day??⁠
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We recently had a player tell us that he was struggling to get faster, more explosive starts.  When we had a look at what he was doing in the gym, it turned out that he was mainly doing squats and deadlifts. ⁠
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Not that there's anything wrong with those exercises - they are extremely beneficial for hockey - it's just that they shouldn't be the ONLY ones you're doing.⁠
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You need to be training other movement patterns as well.⁠
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Which ones?  More on that tomorrow.⁠
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Summer Hockey Training camp featuring the PEAK POTENTIAL training system is starting up July 5th.  Link in bio for more info.⁠
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#twisthockey #hockeystrength #hockeystrong #hockeytraining #hockeyplayer #sportsperformancetraining #hockeycamp #hockey #powerdevelopment #playerdevelopment #strengthandconditioningprogram #functionalstrength #movementpatters #athletictraining #functionaltraining #trainorremainthesame #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 10
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## Tags

portcoquitlamgym, hockeystrong, strengthandconditioningprogram, sportsperformancetraining, playerdevelopment, athletictraining, functionalstrength, twisthockey, portcoquitlam, functionaltraining, powerdevelopment, hockey, hockeyplayer, hockeycamp, trainorremainthesame, hockeytraining, movementpatters, hockeystrength

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