# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtmjCWjJXar
- **Gondola URL:** https://gondola.cc/posts/7840813-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f03a937e65.jpg
- **Posted:** 2023-06-17T18:55:00.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Great example of strength AND mobility.
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#strengthandmobility #laterallunges #functionalmovement #lowerbodyexercise #lowerbodyexercise #personaltraininggym #athletictraining #sidelunges #strongmama #girlswholiftheavy  #lowerbodyworkout #🍑🍑 #bootybuilder #legdaymotivation #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 158
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandmobility, functionalmovement, sidelunges, girlswholiftheavy, portcoquitlamgym, legdaymotivation, strongmama, laterallunges, athletictraining, lowerbodyexercise, portcoquitlam, personaltraininggym, lowerbodyworkout, bootybuilder

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