# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtcZ4lzLeWT
- **Gondola URL:** https://gondola.cc/posts/7840818-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b7eabaade8.jpg
- **Posted:** 2023-06-13T20:26:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Whether you’re battling for the puck, shooting or fighting off a check, a strong core is a must.⁠
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The key is to select core exercises that are beneficial to on-ice movements.⁠
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This exercise is similar to the slap shot in that the movement requires hip rotation, a braced core and thoracic rotation.  The stability ball increases core activation and challenges stability and balance.⁠
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Registration is open for the Summer High Performance Hockey Camp.⁠
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Link in bio to learn more.⁠
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#twisthockey #hockeycamp #hockeytraining #speed #agility #reactivity #power #strength #hockeystrong #trainhardwineasy #sportsperformance #sportsperformancetraining #athletedevelopment #athletictraining #functionalstrength #outdoortraining #powerskating #beready #trainorremainthesame #hockey #playerdevelopment #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 154
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

powerskating, hockeytraining, power, strength, outdoortraining, speed, beready, sportsperformance, portcoquitlamgym, hockeystrong, athletedevelopment, sportsperformancetraining, playerdevelopment, athletictraining, functionalstrength, twisthockey, portcoquitlam, reactivity, hockey, trainhardwineasy, hockeycamp, agility, trainorremainthesame

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