# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtNDokDJNuL
- **Gondola URL:** https://gondola.cc/posts/7840824-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5a574bcaf4.jpg
- **Posted:** 2023-06-07T21:23:02.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The bench glute bridge DB chest press is an excellent functional exercise.⁠
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It not only targets the pecs, but you're also getting a high degree of glute activation and an even higher degree of core recruitment.  By holding the glute bridge, you will also have to work to maintain pelvic/lumbar alignment.⁠
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For those of you looking to increase your barbell bench press max, this exercise is a great foundational addition to your training.  The bench press is really a full body exercise that recruits your feet, glutes, quads, core, upper back, and triceps - everything targeted in this exercise.⁠
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#pecs #physiquetraining #physiqueathlete #pelvicstability #strengthtraining #trainingtips #personaltrainertips #exercises #personaltrainingtips #trainforlife #chestpress #dumbbellchestpress #glutebridge #posteriorchain #corestability #functionaltraining #sportsperformancetraining #functionalexercise #exercisevideo #maxstrength #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 168
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

functionalexercise, trainforlife, posteriorchain, maxstrength, portcoquitlamgym, personaltrainingtips, sportsperformancetraining, portcoquitlam, corestability, functionaltraining, trainingtips, dumbbellchestpress, exercises, personaltrainertips, strengthtraining, pelvicstability, chestpress, pecs, physiqueathlete, physiquetraining, exercisevideo, glutebridge

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