# @pierredontez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuLBYGQgmjz
- **Gondola URL:** https://gondola.cc/posts/7858487-pierredontez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b7137d3bb1.jpg
- **Posted:** 2023-07-01T22:54:17.000+00:00
- **Account Owner:** PierreDontez. (@pierredontez) — https://gondola.cc/pierredontez

## Caption

Stay focused and keep moving towards your goals. plaimakr #PlaiMakr #AreYouPlaiMakr

Stationary Bike Intervals
30sec Full Speed
30sec Rest
15x

## Stats

- **Views:** 177
- **Likes:** 38
- **Shares:** 0
- **Comments:** 2

## Tags

plaimakr, areyouplaimakr

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