# @nocow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYXQs8rtPGf
- **Gondola URL:** https://gondola.cc/posts/7871024-nocow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/22ebf1bac1.jpg
- **Posted:** 2022-01-05T21:29:31.000+00:00
- **Account Owner:** No Cow (@NoCow) — https://gondola.cc/NoCow

## Caption

Have you encountered "The Know-It-All" at the gym this year? We have. 😅

Remember to enter to win a Tonal and a year's supply of No Cow products! Link to the giveaway is in our bio 🌱

#nocow #plantbasedprotein #jow #januaryofwellness

## Stats

- **Views:** 5,343
- **Likes:** 268
- **Shares:** 0
- **Comments:** 14

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| No Cow | @NoCow | https://gondola.cc/NoCow | Brand |
| Katie Flanders | @katierose1_ | https://gondola.cc/katierose1_ | Marketing Manager |

## Tags

plantbasedprotein, januaryofwellness, nocow, jow

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