# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuP04BPpVqd
- **Gondola URL:** https://gondola.cc/posts/7872675-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ef85994cff.jpg
- **Posted:** 2023-07-03T19:43:06.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

What's the secret to mastering edgework like Crosby or McDavid?⁠
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On the ice you can incorporate edgework-specific drills into your practice and off the ice you should be focusing on lower body strength and mobility. ⁠
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Your ankles play a significant role in mastering edgework and in this video we share several drills that you can add to your off-ice training routine to dramatically improve your ankle strength and mobility. ⁠
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The PEAK POTENTIAL hockey training system has everything you need to up level your game in just a single off-season.⁠
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What are you waiting for?  Weekly summer camps start TODAY!  Link in bio.⁠
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#twisthockey #hockeycamp #hockeytraining #speed #agility #edgeworkdrill #mobilityexercises #power #strength #hockeystrong #trainhardwineasy #sportsperformance #sportsperformancetraining #athletedevelopment #athletictraining #functionalstrength #outdoortraining #powerskating #beready #trainorremainthesame #hockey #playerdevelopment #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 94
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

powerskating, hockeytraining, power, strength, outdoortraining, edgeworkdrill, speed, beready, sportsperformance, portcoquitlamgym, hockeystrong, athletedevelopment, mobilityexercises, sportsperformancetraining, playerdevelopment, athletictraining, functionalstrength, twisthockey, portcoquitlam, hockey, trainhardwineasy, hockeycamp, agility, trainorremainthesame

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