# @sabskimfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtyvihAg7He
- **Gondola URL:** https://gondola.cc/posts/7873048-sabskimfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be8df14d92.jpg
- **Posted:** 2023-06-22T12:35:00.000+00:00
- **Account Owner:** SABINA KIM (@sabskimfit) — https://gondola.cc/sabskimfit

## Caption

GLUTE vs QUAD split squat

A lot of times, you’ll feel your split squat more in your quad than your glutes or vise versa depending on your goal. These small changes will make a BIIIG BOI difference🫡

Glute bias:
* slight lean forward to give your glutes a bigger stretch causing more tension in the bum
* Hinge at the hips giving the movement a bigger emphasis on them gluttteeesss 
Quad bias:
* no lean forward will put more tension on the quads making them work harder 
* Knees slighhttyyyy over toes for a lil quad burn🔥

tlfapparel tlfwomen code TLF-SABSKIMFIT

legion code SABSKIMFIT 

#tlf #tlfwomen #tlfapparel #legionathletics #legday #splitsquat

## Stats

- **Views:** 2,405
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

legionathletics, tlfapparel, splitsquat, tlf, tlfwomen, legday

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