# @sabskimfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtrnFSHgqrf
- **Gondola URL:** https://gondola.cc/posts/7873051-sabskimfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2f4842e3ec.jpg
- **Posted:** 2023-06-19T18:08:58.000+00:00
- **Account Owner:** SABINA KIM (@sabskimfit) — https://gondola.cc/sabskimfit

## Caption

When the wings & boulder shouldssss come together💜 

Pull ups 4 x amrap
* totally add a band or assisted pull up machine if needed!

Shoulder press 4 x 8
* remember to have your elbows slightly in front of you. You can’t build da shoulders if they’re injured;)

Drop set lateral raise 4 x 8, 8, 8
* I did 3 different weights! You can also just take two dumbbells and drop the weight a lil

Single arm cable pull 3 x 8 
* think of pulling your elbows into your hip! Feel the burn on these😮‍💨

Gorilla rows 3 x 10
* okay the hype about these are 100% true. The burn on these MONSTROUS 

tlfapparel tlfwomen code TLF-SABSKIMFIT 

sorry for the late post our airport experience this time has been…a time to say the very very least😭 

#tlfapparel #tlfwomen #tlf gymmotivation #gymfit #upperbody #gyminspiration #fitnessjourney #fitnessbeginner #backworkout #shoulderworkout

## Stats

- **Views:** 2,651
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

gyminspiration, tlfapparel, backworkout, tlf, tlfwomen, upperbody, fitnessjourney, fitnessbeginner, shoulderworkout, gymfit

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