# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuUX2BIs00c
- **Gondola URL:** https://gondola.cc/posts/7881645-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/89784cd5f1.jpg
- **Posted:** 2023-07-05T14:03:33.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🏃‍♀️ If you’re a runner and not doing strength training on a regular basis, you’re missing out, and here’s why

🏋️‍♀️ Increased speed
🏋️‍♀️ Increased power for those hills
🏋️‍♀️ Injury prevention 

🏃‍♀️ Keep in mind that you need to work your full body, not just your legs.

🏃‍♀️ Today’s YouTube workout is a strength training specifically for runners. Join me there‼️

courtney_fitio for link

#strengthforrunners #runningstrength #preventinjury #goforarun #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule

## Stats

- **Views:** 67
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Tags

fitinmy40s, goforarun, youtubeworkouts, fitnessisfun, fitover40, getfitwithme, fitnessyoutuber, preventinjury, stronggirlsrule, runningstrength, fitnessforever, hardcorefitness, killerworkouts, fitmomof3, strengthforrunners

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