# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuU5KEnAKhJ
- **Gondola URL:** https://gondola.cc/posts/7885424-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/03cd93f654.jpg
- **Posted:** 2023-07-05T18:54:10.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Full body workout coming at y’all celebrating freedom (I did this on July 4th hehe) and having a healthy body ⚡️🇺🇸🤟🏼 

For me and my goals, I like to focus on a structured strength training routine majority of the time. Aka doing the same thing over and over again 🤪🏋🏼‍♀️

Buuuut I do enjoy throwing some full body workouts in to challenge myself in a fun & different way! (because ya gotta enjoy your fitness in some capacity to make this sustainable right!!) Full workout 👇🏼

🇺🇸 SUPERSET x 4 sets
Jump rope x 30 seconds normal, 30 sec alternating
Push ups x 10 total reps

🇺🇸 SUPERSET x 4 sets
Box jumps x 10 total reps
Ball slams x 10 reps

🇺🇸 Heavy kettlebell swings 3 x 12-15

🇺🇸 Tire flips 3 x 10 flips

Also, this is your reminder that it is a BLESSING & PRIVILEGE to be able to exercise and move your body! And the more you view exercise as something you GET to do, instead of something you HAVE to do… I promise it will be a lot more fun 🤟🏼

HAPPY WEDNESDAY Y’ALL!!!

••••

✨Fueled by bowmar_nutrition - code EMILY
✨Stay hydrated with hydrojug - code EMILY10
✨Gym bag is vooray - code DAIRYGIRL

#dairygirlfitness #dairygirlstrong #milkdoesabodygood #fullbodyworkout #fullbodyworkouts #strengthtrainingforwomen #fitnessforwomen #fitnessforwomenbywomen #workoutmotivation

## Stats

- **Views:** 2,063
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

dairygirlstrong, workoutmotivation, fitnessforwomenbywomen, dairygirlfitness, fullbodyworkout, strengthtrainingforwomen, milkdoesabodygood, fullbodyworkouts, fitnessforwomen

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