# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CuVZ2h4MTLm
- **Gondola URL:** https://gondola.cc/posts/7889029-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b96af9f832.jpg
- **Posted:** 2023-07-05T23:39:33.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Our Deka Comp Box service includes 7 days of programming per week (Yes, Sunday too!)

If you’re a box owner and would like to chat with Coach mich_letendre about your needs regarding box programming, DM us and we’ll book a free call! We would love to learn more about you and your community. 🙌🏼

Meanwhile, here’s your next Metcon to try:

For time
50 HSPU
800m Run
50 Power cleans 135/95 lbs
800m Run
50 Pull-ups
Time Cap: 18 min
🔥🔥🔥

#dekacomp #forthewilling #raiseyourlevel #crossfitprogramming #trainsmart #crossfitcommunity #crossfit #boxprogramming

## Stats

- **Views:** 0
- **Likes:** 263
- **Shares:** 0
- **Comments:** 0

## Tags

dekacomp, crossfit, forthewilling, crossfitcommunity, boxprogramming, raiseyourlevel, trainsmart, crossfitprogramming

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