# @matterformula on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdjzedehsDE
- **Gondola URL:** https://gondola.cc/posts/78903284-matterformula-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6be9a977d1.jpg
- **Posted:** 2026-09-21T18:29:33.000+00:00
- **Account Owner:** matterformula (@matterformula) — https://gondola.cc/matterformula

## Caption

can you really out-train a bad diet? 💪🍔
Take it from the expert himself:  @joshuajholland 

#matterformula #macrotrackingtips #fatlossvsweightloss

## Stats

- **Views:** 12,218
- **Likes:** 3
- **Shares:** 0
- **Comments:** 25

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

macrotrackingtips, matterformula, fatlossvsweightloss

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