# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuW-DuvsX0d
- **Gondola URL:** https://gondola.cc/posts/7890551-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8fbfc6eba2.jpg
- **Posted:** 2023-07-06T14:15:22.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

💦 Want to sweat and work your legs at the same time? Try these 3 explosive exercises!

💦 Squat Jumps
💦 Lateral Lunge Hops
💦 Lunge Jumps

💦 Join me on YouTube for the full workout, and let’s challenge each other! 💥

@courtney_fitio for link

💝 Wearing @1stphorm 

#explosivecardio #killerhiit #cardiohiit #liveworkouts #trainwithme #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule

## Stats

- **Views:** 143
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Tags

fitinmy40s, youtubeworkouts, fitnessisfun, fitover40, liveworkouts, getfitwithme, fitnessyoutuber, killerhiit, stronggirlsrule, fitnessforever, hardcorefitness, killerworkouts, fitmomof3, cardiohiit, trainwithme, explosivecardio

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