# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuXw4I-LWbF
- **Gondola URL:** https://gondola.cc/posts/7893938-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/99513dd2bd.jpg
- **Posted:** 2023-07-06T21:40:19.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Braking is a specific skill that can be trained and tested.

Using video analysis to record time to stop after max effort 10yd sprint.

*Time must be > 90% of best laser 10 for the test to be valid

#braking 
#basketballtraining

## Stats

- **Views:** 244
- **Likes:** 79
- **Shares:** 0
- **Comments:** 1

## Tags

basketballtraining, braking

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