# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuXpuyvMVDS
- **Gondola URL:** https://gondola.cc/posts/7895947-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24cf11a7c7.jpg
- **Posted:** 2023-07-06T20:46:32.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🍑 You’re feeling it in your glutes when you want to feel your hamstrings? Watch closely for the slight difference!

🤜 Hamstrings are often overlooked, resulting in many injuries, especially for athletes. Make sure to do some hamstring focused exercises 2 to 3 times a week to prevent injuries. This is a great way to work them with bodyweight only ✅

🤸‍♀️ Try the glutes and the hamstrings, and comment with a 🙌 if you feel the difference!

✅ Follow for more workout tips, and pop over to YouTube for free follow along workouts 😍

#glutesvshamstrings #glutepress #hamstringpress #bootyworkout #hamstringworkout #bodyweightstrength #whatsthedifference #workouttip #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule

## Stats

- **Views:** 37
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

workouttip, hamstringpress, hamstringworkout, glutesvshamstrings, fitinmy40s, whatsthedifference, bodyweightstrength, glutepress, youtubeworkouts, fitnessisfun, fitover40, getfitwithme, fitnessyoutuber, stronggirlsrule, fitnessforever, bootyworkout, hardcorefitness, killerworkouts, fitmomof3

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