# @stronggirls_academy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B93lIEVoEuO
- **Gondola URL:** https://gondola.cc/posts/79042374-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f974cb8911.jpg
- **Posted:** 2020-03-18T08:33:56.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

GLÚTEO 🍑 🏠 .
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Fácil e Intenso 👏🏻👏🏻
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I. Hip Thrust con triple Rebote arriba 10 rep.
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II. Abducción con Mini - Band 30 / 30 / 30 rep.
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▪️El Triple “Rebote” arriba es más difícil de lo que parece... 👌🏻👌🏻.
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▪️En la Abducción sentada, cada 30 repeticiones inclinas el tronco hacía atrás..
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®ONE Strong Girls .
🚺🖤🚺🖤.
.
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#stronggirls #gluteo #pesomuerto #squat #sentadilla #hiptrust #gluteattack #fuerza #fitness #femalefitness #glutetraining #strength #gym #gymmotivation #motivacion

## Stats

- **Views:** 0
- **Likes:** 132
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

pesomuerto, gluteattack, gym, femalefitness, squat, hiptrust, motivacion, gymmotivation, sentadilla, gluteo, fitness, stronggirls, glutetraining, strength, fuerza

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