# @stronggirls_academy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BgoR1s8BObi
- **Gondola URL:** https://gondola.cc/posts/79044168-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2a679effb.jpg
- **Posted:** 2018-03-22T14:46:22.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

TGU - Levantamiento turco o “Yoga con carga”.
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👉🏻Genera un 100 % de activación pico sobre recto abdominal, oblicuos internos, oblicuos externos y erectores espinales.
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✔️Movilidad torácico - dorsal, cadera y hombro.
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✔️Estabilidad de la pelvis y escápula .
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#one #stronggirls #tgu #kettlebells #beahero #girlswholift #hipthrust #squats #deadlift #complex #legtrainning #glutetraining #legblaster #entrenamiento #motivation #glutetraining #femalefitness
®ONE Strong Girls .
🚺🖤🚺🖤.

## Stats

- **Views:** 0
- **Likes:** 77
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

complex, squats, femalefitness, one, girlswholift, entrenamiento, kettlebells, legblaster, hipthrust, deadlift, motivation, tgu, beahero, stronggirls, legtrainning, glutetraining

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