# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BfqU2H9FVVX
- **Gondola URL:** https://gondola.cc/posts/79044212-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0459a45c51.jpg
- **Posted:** 2018-02-26T13:22:36.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

📝Glute Attack IV.
¡Aquí está! Glúteo 💯 x 💯 👇🏻👇🏻
3 Rondas:
I.Sentadilla con pausa 10 Rep.
II.Lunge Cruzada 10 Rep.
III.Peso Muerto 10 Rep.
IV Puente de cadera pies elevados 20 Rep.
V Extensión de cadera de pie 20 Rep.
VI Abducción sentada 30/30/30
®ONE Strong Girls .
🚺🖤🚺🖤.
.
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#one #gluteattack #stronggirls #beahero #reto #girlswholift #hipthrusts #squats #deadlift #complex #legtrainning #glutetraining #legblaster #entrenamiento #motivation #glutetraining #femalefitness
®ONE Strong Girls .
🚺🖤🚺🖤.

## Stats

- **Views:** 0
- **Likes:** 104
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

hipthrusts, gluteattack, complex, squats, femalefitness, one, girlswholift, entrenamiento, legblaster, deadlift, reto, motivation, beahero, stronggirls, legtrainning, glutetraining

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