# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BfGUphOFBcH
- **Gondola URL:** https://gondola.cc/posts/79044231-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc6c79b2f5.jpg
- **Posted:** 2018-02-12T13:45:43.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

📝Glute Attack III.
¡Aquí está!
👇🏻👇🏻
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➡️Tienes el enlace para conseguir estas mini - bands en la bio.
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I. Pasos frontales 40 Rep.
II.Pasos laterales 40 Rep.
IIIa.Charleston 40 Rep.
IIIb. Baile 1 Minuto
IV Abducción lateral cuadrupedia 20 Rep.
V Extensión diagonal atrás 20 Rep. 
VI. Clamshell 20 Rep. 
VII. Abducción lateral tumbada 20 Rep. ®ONE Strong Girls 🚺🖤🚺🖤.
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📝a y b super serie sin descansar.
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#one #gluteattack #stronggirls #beahero #reto #girlswholift #hipthrusts #squats #deadlift #complex #legtrainning #glutetraining #legblaster #entrenamiento #motivation #glutetraining #femalefitness
®ONE Strong Girls .
🚺🖤🚺🖤.

## Stats

- **Views:** 0
- **Likes:** 146
- **Shares:** 0
- **Comments:** 15

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

hipthrusts, gluteattack, complex, squats, femalefitness, one, girlswholift, entrenamiento, legblaster, deadlift, reto, motivation, beahero, stronggirls, legtrainning, glutetraining

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