# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BcY9dFzgqZ8
- **Gondola URL:** https://gondola.cc/posts/79044471-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76c3d8391e.jpg
- **Posted:** 2017-12-07T06:01:50.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

¿Quieres resultados? 🙋🏻‍♀️🙋🏼‍♀️.
▪️Incluye siempre en tu entrenamiento variaciones de: Peso muerto, Hipthrust, Sentadillas y dominadas cada día .
▪️No le tengas miedo a las pesas.
▪️Rutina de fuerza “Full Body” + Entrenamiento Interválico de Alta Intensidad ( Trineo, Cuerdas, Assault bike).
Así entrena elenavalenciavillegas 🔝🔝.
®ONE Strong Girls .
🚺🖤🚺🖤.
.
.
#one #stronggirls #beahero #girlswholift #hipthrusts #squats #entrenamiento #motivation #glutetraining #theglutebuilder #femalefitness

## Stats

- **Views:** 0
- **Likes:** 109
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

motivation, theglutebuilder, squats, femalefitness, one, girlswholift, entrenamiento, beahero, stronggirls, glutetraining, hipthrusts

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