# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BNJvm0FjvqA
- **Gondola URL:** https://gondola.cc/posts/79045573-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0da315f6f.jpg
- **Posted:** 2016-11-23T12:13:32.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

Día 23. Entrenamiento Quema Grasas 💪🏻.
➡️LUNGE Attack 😅😅.
4 Rondas:
6 Lunges con salto 
6 Crusty lunge 
6 Lunge Atrás
✅Glúteo y cuadriceps.
🚺Entrenamiento personal en grupos reducidos

#one #StrongGirls #fuerza #acondicionamiento #mujeres #beahero #squats #hipthrust #deadlifts #femalefitness #glutetraining #entrenamiento #entrenamientopersonal #powerkan

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

femalefitness, one, entrenamiento, powerkan, beahero, stronggirls, hipthrust, glutetraining, fuerza, entrenamientopersonal, mujeres, deadlifts, acondicionamiento, squats

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