# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BF3hWM-xrr1
- **Gondola URL:** https://gondola.cc/posts/79045759-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5498c98096.jpg
- **Posted:** 2016-05-26T10:42:50.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

FEMORAL: Curl con deslizamiento.
Sencillo y superefectivo 👌🏻👌🏻
✅Objetivo estético, por supuesto
✅Objetivo rendmiento
✅Prevención de lesiones 
Material: Ab Roller powerkan 
Con ligeros cambios en ONE para ser todavía mejores!

https://oneentrenamientopersonal.com/strong-girls/

ONE strong girls 💪🏻💪🏻 #squats #legday #warmup #glutetraining #gluteburn #onestronggirls #training #squateveryday #strength #conditioning #fitness #bikinifitness #femalefitnes #hipthrust #fuerza #gym #entrenamiento #gymmotivation #powerlifting #femalemotivation #fatloss #fatburn

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

femalefitnes, squats, squateveryday, gym, femalemotivation, training, warmup, entrenamiento, fatloss, hipthrust, fatburn, conditioning, gymmotivation, fitness, legday, gluteburn, bikinifitness, onestronggirls, powerlifting, glutetraining, strength, fuerza

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