# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BF0oD-QRrlw
- **Gondola URL:** https://gondola.cc/posts/79045761-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15d3d74613.jpg
- **Posted:** 2016-05-25T07:43:47.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

➡️Así entrenamos por aquí. 🔥🔥 Sandra on fire 🔥🔥
Rutinas full body para nuestras chicas! 💪🏻
☑️Trabajando todo el cuerpo en cada sesión.
☑️Menos grasa y más músculo. ¿Tienes alguna pregunta?
¿Quieres un video de algún tema en concreta?

Aquí te dejo nuestra rutina:

1️⃣ Peso Muerto Barra Hexagonal 5 x 5
2️⃣ Sentadilla 5 x 5
3️⃣ Press Inclinado 3 x 6 rep
4️⃣ Remo invertido 3 x max repericiones 
5️⃣ Lunge atrás 3 x 6 rep
6️⃣ Elevación Lateral 2 x 8 rep
7️⃣ Paseo lateral miniband 3 x 20 rep

https://oneentrenamientopersonal.com/strong-girls/

ONE strong girls 💪🏻💪🏻 #squats #legday #warmup #glutetraining #gluteburn #onestronggirls #training #squateveryday #strength #conditioning #fitness #bikinifitness #femalefitnes #hipthrust #fuerza #gym #entrenamiento #gymmotivation #powerlifting #femalemotivation #fatloss #fatburn

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

training, femalefitnes, squats, squateveryday, gym, femalemotivation, warmup, entrenamiento, fatloss, hipthrust, fatburn, conditioning, gymmotivation, fitness, legday, gluteburn, bikinifitness, onestronggirls, powerlifting, glutetraining, strength, fuerza

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