# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BFTj-wwxrpw
- **Gondola URL:** https://gondola.cc/posts/79045787-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/160d5e6366.jpg
- **Posted:** 2016-05-12T11:33:11.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

➡️Día de hipthrust pesadas para May. 3 x 80 kg 🔥🔥
▪️Importante mantener la presión intra abdominal en todo momento.
▪️Variando entre Hipthrust pesadas y hipthrust con gomas, estrés mecánico o metabólico.
#glutebuilder 
https://oneentrenamientopersonal.com

ONE strong girls 💪🏻💪🏻 #squats #legday #glutetraining #gluteburn #onestronggirls #training #squateveryday #strength #conditioning #fitness #bikinifitness #femalefitnes #powerkan #fuerza #gym #entrenamiento #gymmotivation #femalemotivation

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

glutebuilder, training, femalefitnes, squats, squateveryday, gym, femalemotivation, entrenamiento, powerkan, conditioning, gymmotivation, fitness, legday, gluteburn, bikinifitness, onestronggirls, glutetraining, strength, fuerza

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