# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BB9ae1vRruO
- **Gondola URL:** https://gondola.cc/posts/79045921-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88576154df.jpg
- **Posted:** 2016-02-19T07:32:43.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

#RetoONE Glúteo Conoce nuestro entrenamiento📢

1️⃣Hip Thrust con gomas  3 x 15.Gomas en la cadera + Gomas en las rodilla. 🔥Buen estímulo 🔥 theglutebuilder 
2️⃣ Peso muerto con kettle 3 x 10 
3️⃣ Extensión de cadera 3 x 15
4️⃣ Paseo lateral con gomas 3 x 20
5️⃣ Abducción cadera sentado 3 x 20 
#entrenamiento #entrenamientopersonal #entrenamientofuncional #fitness #femalefitness #glutetraining #glutebuilder #legtraining #fullbody #workout #motivation #gymmotivation #gym #fullbody #legtraining

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

entrenamientopersonal, retoone, glutebuilder, motivation, fullbody, gymmotivation, gym, femalefitness, legtraining, fitness, entrenamiento, workout, glutetraining, entrenamientofuncional

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