# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BAzejXoxrog
- **Gondola URL:** https://gondola.cc/posts/79046008-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3de7e83f04.jpg
- **Posted:** 2016-01-21T14:24:29.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

Para terminar el entrenamiento:
-hipthrust
-lunge atrás - extensión 45 grados
Siempre ‼️Rutina Fullbody‼️ para todas nuestras chicas
1️⃣Press hombro 3x 10
2️⃣Remo 1 Mano 3 x 10
10 repeticiones, son 10 repeticiones pesadas, que no podamos hacer 11....
#training #legtraining #glutetraining #gym #gym #gymmotivation #strong #stronggirls #glutebuilding #femalefitness #entrenamiento #entrenamientopersonal #madrid #griñon

## Stats

- **Views:** 0
- **Likes:** 24
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

training, gymmotivation, gym, griñon, femalefitness, glutebuilding, legtraining, entrenamiento, madrid, strong, stronggirls, glutetraining, entrenamientopersonal

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