# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/7sFI5dxri6
- **Gondola URL:** https://gondola.cc/posts/79046231-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc7ce7bd39.jpg
- **Posted:** 2015-09-16T10:50:46.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

Seguimos con el trabajo de femoral 💪🏻💪🏻 otra idea para que añadas a tu rutina de ejercicios.genial para hacerlo en superserie al ejercicio del video anterior! Ahora mantenemos la posición durante 20 segundos!! #femoral #fitness #fitgirls #glúteo #one #training #hamstrings

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

hamstrings, glúteo, fitgirls, training, femoral, one, fitness

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