# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/1QHtXJRrsi
- **Gondola URL:** https://gondola.cc/posts/79046535-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f2f5ac31d.jpg
- **Posted:** 2015-04-09T11:06:07.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

#hipthrust con goma, 20 repeticiones rápidas para seguir con 10 repeticiones más lentas con parada isométrica de 2 segundos #entenamientopersonal #oneatletas #glúteo #fit #legday #entrenamiento

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

hipthrust, oneatletas, glúteo, entenamientopersonal, fit, entrenamiento, legday

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