# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CufWq79MPkR
- **Gondola URL:** https://gondola.cc/posts/7923382-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d1254c82ea.jpg
- **Posted:** 2023-07-09T20:26:15.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🏃‍♀️ You go for your first long run in a few months, happy to make it to the end, stop and stretch for a while, then realize you can barely walk! Who can relate?

🤩 Always ready to give it up for the camera, though!

🏃‍♀️ If you’re a runner who wants to get stronger, make sure to add HIIT workouts to your cross training. They help with power, speed, and endurance 💥

🏃‍♀️ Run over to my YouTube channel and crush a workout with me today!

courtney_fitio for link

🎥 bostoncherry 

#longrunsunday #runnergirls #16miles #postrunwalk #postrunselfie #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule

## Stats

- **Views:** 296
- **Likes:** 56
- **Shares:** 0
- **Comments:** 7

## Tags

fitinmy40s, runnergirls, youtubeworkouts, fitnessisfun, longrunsunday, fitover40, getfitwithme, fitnessyoutuber, stronggirlsrule, fitnessforever, 16miles, hardcorefitness, killerworkouts, fitmomof3, postrunwalk, postrunselfie

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