# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2q9M_CL4Oc
- **Gondola URL:** https://gondola.cc/posts/79243904-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6186f9f52d.jpg
- **Posted:** 2024-01-29T04:43:39.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Sleep suffers when travelling but to minimize that I take thirdzyhq with me on trips. It comes in super cute little single serve travel packs so I don’t have to worry about a big bag leaving a powdery mess in my suitcase. ⁣
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It’s super convenient and easy to just dump into some ice water in the evening, give a little finger stir, and enjoy a refreshing 🍓🍋 Thirdztini 🍹 ⁣
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Disclaimer I may have drank this one a little too early and had a nice little afternoon siesta 😴 💤  #recovery ⁣
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Post vacation I’m back to training, and back to my 9+ hour sleeps and it feels good. ⁣
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#sleep #qualitysleep #sleephard #sleepwell #isleptwiththirdzy #thirdzy #crossfit #crossfitgirls #fitness #fitnessregime #fit #bikini #travel #vacation #nap #siesta #sun #workoutrecovery #natural #naptime #supplement #sleepsupport #athlete #sleepbetter

## Stats

- **Views:** 0
- **Likes:** 1,690
- **Shares:** 0
- **Comments:** 22

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fitness, qualitysleep, bikini, sleepwell, isleptwiththirdzy, crossfit, supplement, natural, nap, recovery, crossfitgirls, thirdzy, athlete, workoutrecovery, naptime, sleepsupport, sleep, sun, siesta, sleepbetter, fitnessregime, travel, sleephard, fit, vacation

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