# @emily_rolfe19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxoDfmOPtGN
- **Gondola URL:** https://gondola.cc/posts/79244107-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df1eb29ef5.jpg
- **Posted:** 2023-09-25T19:10:04.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Mornings are rough around here ☠️ High intensity lactate intervals can get ya 🔥 ⁣
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kineon_labs directly after to prep for some 🏋🏼‍♀️ in the afternoon 🦾⁣⁣
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#monday #morning #intervals #lactate #threshold #rip #redlighttherapy #kineon #redlight #trainhard #crossfit #crossfitgames #crossfitgirls #fitgirls #fitness #fitnessgirl #garage #garagegym #garagefitness #lacticacid #pain #rowing #thrusters #ihurt #recovery #workout #intervalworkout #intervaltraining #dot

## Stats

- **Views:** 0
- **Likes:** 791
- **Shares:** 0
- **Comments:** 20

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

pain, morning, lacticacid, fitgirls, rowing, garagefitness, garagegym, redlight, kineon, crossfitgames, thrusters, threshold, dot, fitnessgirl, lactate, crossfit, recovery, crossfitgirls, trainhard, redlighttherapy, monday, intervaltraining, garage, intervalworkout, intervals, rip, fitness, workout, ihurt

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