# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CwDdM6DrpOs
- **Gondola URL:** https://gondola.cc/posts/79244182-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df5291134c.jpg
- **Posted:** 2023-08-17T17:25:17.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Helena 🏃🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️ An all out fun classic CrossFit event. The run was a bit tight at the beginning because we had to run almost single file through some corridors outside. I made sure I was aggressive to get to the front end of the heat. Felt like elbows were jabbing everywhere. ⁣
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BMU were really just our whole heat trying to keep up with jgreenewod cycle speed⚡️She ended up winning the workout so it was a good heat to be in. The snatches were no rep city and there were a few of us who did many extras 😂 Super fun race, the crowd was awesome, and bonus I wasn’t in Vellner’s hand juice lane 🤢 ⁣
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📷 flashlight.fitness 
crossfitgames 
goruck 
#helena #crossfit #run #running #bmu #muscleup #db #dumbbell #snatch #dumbbellsnatch #3rounds #crossfitgirls #girlworkout #crossfitgames #fit #fitness #muscle #fitgirls #wod #workout #crossfitcommunity #crowd #chalk #hidden #everywhere

## Stats

- **Views:** 0
- **Likes:** 2,693
- **Shares:** 0
- **Comments:** 20

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

chalk, crossfitgames, snatch, hidden, girlworkout, fit, crossfitcommunity, running, fitness, workout, db, bmu, wod, dumbbellsnatch, run, muscleup, crossfit, helena, crowd, fitgirls, crossfitgirls, dumbbell, everywhere, muscle, 3rounds

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