# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cr4P5YDP1PF
- **Gondola URL:** https://gondola.cc/posts/79244369-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/361e36787a.jpg
- **Posted:** 2023-05-05T22:51:48.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

POV: it’s been a full day of training and I need a quick nutritious meal before I get real hangry 👿⁣
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Enter saveonfoods and grab 3 things. Slap that fresh🐓 on a pan, pour mini 🥔 on another, oil & season and pop in the oven. Cut some 🥦 to go with and BAM 💥 quick, easy, delicious and nutritious 👌🏼⁣
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saveonfoods⁣
morerewards ⁣
⁣#saveon #saveonfoods #morerewards #westernfamily #groceries #fresh #nutrition #quickmeals #delicious #healthy #health #postworkout #athlete #refuel #food #foodisfuel #carbs #protein #fats #macronutrients #healthyeating #gains #crossfit #crossfitlife #crossfitgirls #healthyeatinghabits #cookingathome #kitchen

## Stats

- **Views:** 0
- **Likes:** 664
- **Shares:** 0
- **Comments:** 25

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

healthy, foodisfuel, health, groceries, crossfit, fats, delicious, macronutrients, postworkout, healthyeatinghabits, crossfitgirls, kitchen, refuel, protein, athlete, saveonfoods, gains, cookingathome, crossfitlife, healthyeating, carbs, saveon, morerewards, food, westernfamily, quickmeals, nutrition, fresh

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