# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CoC-Iv_JCM5
- **Gondola URL:** https://gondola.cc/posts/79244506-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0c2dbd335.jpg
- **Posted:** 2023-01-30T16:42:40.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

One day I’ll learn to keep my 👅 in while working out 🤪 This was not that day⁣
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📷 flashlight.fitness 
#wza #wzamiami #crossfit #crossfitworkout #crossfitgirls #kettlebells #muscleups #fitness #fitgirls #workout #compete #kettlebelllifting #ringmuscleup #girlswhocrossfit #fitness #wod #tongueout #crossfitwod

## Stats

- **Views:** 0
- **Likes:** 1,453
- **Shares:** 0
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

girlswhocrossfit, crossfit, wza, fitgirls, kettlebelllifting, ringmuscleup, crossfitgirls, kettlebells, compete, tongueout, muscleups, crossfitwod, fitness, workout, crossfitworkout, wod, wzamiami

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