# @emily_rolfe19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CmvIirCrDG7
- **Gondola URL:** https://gondola.cc/posts/79244595-emily-rolfe19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/543dbfa0f6.jpg
- **Posted:** 2022-12-29T03:17:23.000+00:00
- **Account Owner:** Emily Rolfe (@emily_rolfe19) — https://gondola.cc/emily_rolfe19

## Caption

Christmas might be over, but the gainz sure aren’t 😏🦾⁣
genucan 
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#gains #recovery ⁣#ucan #genucan #postworkout #preworkout #carbs #protein #shake #curls #bicepsworkout #bicepcurls #curlsforthegirls #dumbbellcurls #pump #gainz #upperbodyworkout #gaintrains #nutrition #replenish #hydrate #muscle #homegym #garagegym #pumpsesh

## Stats

- **Views:** 0
- **Likes:** 706
- **Shares:** 0
- **Comments:** 17

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

pumpsesh, recovery, homegym, dumbbellcurls, replenish, postworkout, shake, pump, protein, preworkout, muscle, hydrate, garagegym, gaintrains, gains, bicepcurls, carbs, bicepsworkout, nutrition, upperbodyworkout, ucan, genucan, gainz, curlsforthegirls, curls

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